My mother died at the end of 2019 and I wrote this piece but never published it. This morning, I thought about the people who may be...

We all know now that it can change in an instant. Everything. And here we are wondering what to do next. I have some questions for you....

A worldwide pandemic. That is what we have all been through together. The whole world. That still amazes me. We know that people have had...

Wayne Dyer said, “What other people think of me is actually none of my business.” My mother would NEVER EVER have understood this...

“Hope is being able to see that there is light despite all of the darkness.” - Desmond Tutu 2020. The unimaginable happened and the world...

I want to write something amazing, healing and thoughtful. I want my words to make you feel better about everything. I want to use...

Life that is. And it just did. All of a sudden, we are in the middle of a crisis and it is scary, daunting and so very confusing. This is...

I am rewiring my brain. I am actively adding images to some of my memories to reflect my self love and my healing. One of my first...

There is nothing inside of you that can ensure your happiness.

Once upon a time, in a kingdom not far from here, there lived an amazing woman. She had a fulfilling career, a supportive partner, and a...

I am so friggin over my mom. Just so over this. We were responsible for my mother’s happiness since before we were born, tiny embryos...

July I am flinging myself into my house. Not around the house. INTO the house. I am decluttering with an energy that is focused and...

Stress. We feel it, we know what it is, but we often act like there “ain’t nothin’ we can do about it.” Years ago, I gave many talks and...

Sometimes life just ups and punches you right in the gut. And then as your body automatically jerks forward, with an oomph that lets...

What if you were already future you? What if you already had the ideal job? What if you had already lost the weight? What if you were...

Pick One Healthy Choice (There’s 99 More!) They each only take 15 minutes! 1. Read through the Fit and Healthy List 2. Slowly, carefully,...

I still miss my Dad. Every time there is a new Western, I miss him. He would have liked the remake of True Grit. I would love to watch my...

Every time I attend a yoga class, I think, “Why aren’t I doing this every single day?” I always leave yoga classes feeling better. I am...

Reading ahead in my book, I spotted this message. I thought about how important it is right now, today, in our world, to do this....

It can be difficult to “Let Go.” We don’t want to let go of a friend who has left us or let go of a lover who has moved on. We may not...