Stress. We feel it, we know what it is, but we often act like there “ain’t nothin’ we can do about it.” Years ago, as a Stress Reducing Expert, I gave many t...

Is life at age 60 any different than life at age 59? Well, no, not really.... However, I have this number now. Sixty. It signifies old. Ok Maybe older, but c...

Sometimes life just ups and punches you right in the gut. And then as your body automatically jerks forward, with an oomph that lets much-needed air out of y...

What if you were already future you? What if you already had the ideal job? What if you had already lost the weight? What if you were already living where yo...

Pick One Healthy Choice (There’s 99 More!) They each only take 15 minutes! 1. Read through the Fit and Healthy List 2. Slowly, carefully, stretch out every p...

Your Spirit Extends All Around You. Your spirit makes you, you.  It is ageless. Your spirit lives within you and extends all around your human body. Your spi...

Forgiveness: My mantra for 2018. It’s time for me to forgive. I need to forgive other people and myself. I am going to move forward with this in the new year...