Happy June! I hope all of you had a wonderful weekend. We are starting out with beautiful weather here in Pennsylvania and I am loving my...

Please remember that an event, a person, or your surroundings, are not in and of themselves, stressful. It is our reaction to these...

Treat the mind gently, patiently, and compassionately. Since it has been allowed free license for so many years, it is not fair to expect...

Today, as I walked at the track, I started thinking about the difficulty women have with losing weight or staying in shape when they are...

As many of you know, I was in Michigan the weekend of October 3rd for the Michigan's Next Movie Star Event. I had such a great time and...

I would like to share an article from The Detroit Free Press. I was asked for a quote for the article and enjoyed what Christy Strawser...

Former Michigander, Motivational Speaker and Stress Reducing Expert, Diana Fletcher Speaks Out to Help with the Transition into an...

Here's a quick quiz for you: Which of the following does not belong in your life? a. Massage b. Dark Chocolate. c. Long walks d....

It might. People beware.  If we had a problem with overweight citizens before, I fear that there will be even more of a problem soon. You...

Did you ever go to your doctor's office and have to weigh yourself in the hallway?  Or even inside the room, but you still have your...