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Diana Fletcher

Writer. Activist. Life Coach. Speaker.

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What Do They Think of Me?

Dec 9, 2020
5 min

What Do They Think of Me?

Wayne Dyer said, “What other people think of me is actually none of my business.” My mother would NEVER EVER have understood this statement. EVERY PERSON’S opinion about us mattered, and all opinions mattered more than our own. I grew up with, What did they say? What did they say about your new coat? What did they say about your project, hair, sweater, shoes, mom, dad and on and on until I wanted to fall to the floor and beg for mercy. At one point, when I was perhaps sixteen

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And Then I Wanted to Cry

Oct 15, 2020
3 min

And Then I Wanted to Cry

I went on a rant this morning. Out loud to myself, then in texts to various people, then on Twitter. AAARRRGGGGG!!!!! Anger, disgust, and then wanting to cry. I am now taking a deep breath. It started when the first Trump sign went up. We live on a small cul-de-sac of eleven homes, effectively our own little neighborhood. There are three Asian families on the street, one of whom are close friends. This man, our neighbor, who chose to put up a sign such as this, has been hired

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This is Me Trying to Write

Oct 8, 2020
5 min

This is Me Trying to Write

With the shutdown of the country came the shutdown of my writing. I have published exactly two blog posts and one magazine article since THE PANDEMIC. That is not a great amount. Everything else I start to write seems so trivial or else so horrible that it would take pages to delve into even one particular subject out of so many. Today, I opened a new document to make yet another attempt at creativity and inspiration, with perhaps a dash of wit. This is me, trying to write. I

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So NOW What Do We Do?

May 14, 2020
4 min

So NOW What Do We Do?

I want to write something amazing, healing and thoughtful. I want my words to make you feel better about everything. I want to use magical phrases that will make your mind rest, stop your thoughts from spinning and dispel your fear and anxious feelings of uncertainty. But I don’t know which words I could use to accomplish that. We are at an anxiety level that many of us have never felt before. Our brains are on high alert all of the time. What the hell do we do with all the f

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10 Signs You Are Hindering Your Search for Happiness

Seriously, You Don’t Have to Attend

Nov 26, 2019
4 min

Seriously, You Don’t Have to Attend

Healthy, happy families, and they do exist, are not really worrying about the upcoming Holidays except to plan food, gifts and events. Although there may be some stress concerning budgeting, travel arrangements or amounts of this or that for meals, overall, they are anticipating the holidays with delight. They want to see relatives, and they look forward to catching up, laughing, visiting and exchanging ideas. Unhealthy families do not anticipate holidays with pleasure. Unhea

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#CastrationCulture

Jul 31, 2019
2 min

#CastrationCulture

Imagine this: The danger is not to women. Rapes don’t happen in society, but surprisingly, dicks get cut off quite often. At an alarming rate. We call this Castration Culture. Men complain but there is nothing society does to stop it. The newspapers talk about it and describe what the man was wearing and doing at the time that may have influenced him getting his dick cut off. The reporters get complaints about titillation in their reporting. People make jokes about it, men ar

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Once Upon a Time

Apr 16, 2019
3 min

Once Upon a Time

Once upon a time, in a kingdom not far from here, there lived an amazing woman. She had a fulfilling career, a supportive partner, and a loving family. Her windows sparkled with cleanliness in the sunlight and her outfits were always impeccable. She was friendly with everyone she met and was always patient with her children. It was rumored throughout the kingdom that she exercised every single day, and…this always amazed the listeners….she only ate healthy foods! She had time

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Your Life, Your Choices

Sep 17, 2018
3 min

Your Life, Your Choices

Stress. We feel it, we know what it is, but we often act like there “ain’t nothin’ we can do about it.” Years ago, I gave many talks and led retreats about how to reduce stress. I taught people how to breathe to become calm and present in the moment, and how to recognize what they could change and what they couldn’t change in their lives. I gave them action steps and coached the people who really wanted to make changes. I wrote books and articles. I still do. But some people

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When Life Just Ups and Punches You Right in the Gut

Jul 5, 2018
3 min

When Life Just Ups and Punches You Right in the Gut

Sometimes life just ups and punches you right in the gut. And then as your body automatically jerks forward, with an oomph that lets much-needed air out of your lungs and you struggle to get a breath, life comes down hard on the back of your head and this time, you fall forward all the way to the ground. You take more than a few seconds to raise your shoulders, wincing as you push down on your scraped palms, and as you painfully raise your head, life slaps you across the face

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Fit & Healthy 15 Minutes at a Time

Feb 6, 2018
6 min

Fit & Healthy 15 Minutes at a Time

Pick One Healthy Choice (There’s 99 More!) They each only take 15 minutes! 1. Read through the Fit and Healthy List 2. Slowly, carefully, stretch out every part of your body. Breathe. 3. Water all plants in your house—good for everyone. 4. Walk out your front door. Walk for 7 1⁄2 minutes. Turn around. Go back home.This could equal 1⁄2 mile to 1 mile. (Or get on that treadmill/elliptical for 15 minutes!) 5. Make a salad to have for a later lunch

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Stress Reducing Tips for the Holidays

Nov 21, 2017
2 min

Stress Reducing Tips for the Holidays

It’s that time of year. Excitement! Parties Gifts! and oh yeah,….stress. Use these Seven Tips to help you not only survive the Holiday season, but have a good time! Get plenty of sleep so your body stays strong and ready for whatever gets thrown at it. (Germs, crabby people, over-excited children, and oh yes… those relatives!) This is a key component in stress reducing. Practice deep breathing. Slow, deep breathing revitalizes your brain, your cells–every part of your body. W

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