Without even stopping to think too much, I could come up with the names of at least ten women who have been raped. These are people I...

My Dad died and I am practicing saying it out loud. I have to, so that I can make phone calls. I have been able to say it in emails which...

Do you pay attention when you are eating? I mean REALLY pay attention to your food, your meal, your snack?  You may not realize how much...

The other day, I started to write a letter to myself to read when I reach the age of 90. Let me explain a little about writing a letter...

A week and a half ago, I got a call that my favorite uncle had died. Even though I have not seen him in quite a few years, I felt that...

"Live in a way that you will have stories to tell." ---Dr. Clarissa Pinkola Estes I love this! I love hearing stories and I love telling...

I have to confess, I am always looking for the story. I love the story. I love the stories I invent, the stories I hear, and the ones I...

That's what it was! Dr. Clarissa Pinkola Estes just put it into words for me in the first session of The Power of the Crone. (This is...

I am always amazed at this: Many people think that they are the only ones who think a certain way or that they are the only ones who have...

I am listening to Dr. Clarissa Pinkola Estes on audio and she is blowing me away! This audio is entitled, The Dangerous Old Woman, and...

Today, as I walked at the track, I started thinking about the difficulty women have with losing weight or staying in shape when they are...

Setbacks...Frustrations....Anxieties...Surprises... There are many things that can distract us from our goals to be happy and healthy....

I have noticed something in my fifties. I don't get embarrassed anymore. I do not blush, I do not do anything. It's not as if I am...

I remember asking my son when he was in high school, why he waited until the last minute to do papers, projects, and everything else,...

The effects of stress are many and varied. I know that yet still get caught by surprise sometimes. I readily recognize stress symptoms in...

Sleep is SO IMPORTANT! Many of you have heard me say this again and again, but it is the most important way to succeed, be happy, and...

I recently read this quote by Rhonda Hess, Founder of Prosperous Coach® and I cannot stop thinking about it. “Overwhelm is most often...

I have become very interested in the effect colors can have on us. I feel that paying attention to the color of our surroundings could...