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Diana Fletcher
- Jun 11, 2019
- 3 min
Your Light, Your Spirit, Your Fire
Don’t you know yet? It is your light that lights the worlds. - Rumi Deep inside of you is a light. You were born with this light. It is pure, clear and true. It is who you are. Someone or “more than one” may have tried to dim or snuff out your light a long time ago or even recently, but it remains at your core, ready to light up your life. This light is your inner spirit. It is the essence of you. It is this amazing part of you that is resilient, strong, beautiful and loving.
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Diana Fletcher
- Jan 23, 2018
- 3 min
Spirit Care: How Is Yours Feeling?
Your Spirit Extends All Around You. Your spirit makes you, you. It is ageless. Your spirit lives within you and extends all around your human body. Your spirit, like everything else in the universe, has a powerful energy and is constantly vibrating. It sends all of your feelings and thoughts of love or hate out into the world. Your spirit has no age. However, just as your body feels fatigue, so can your spirit. When we feel sadness, depression or anger, our spirits are fatig
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Diana Fletcher
- May 22, 2014
- 2 min
It’s too Stressful to Reduce My Stress!
First things first. Do not make reducing your stress one more thing on the to-do list. If you know you are under stress, you need to address it with love, realism and gentleness. Here are just a few of the ways that stress can manifest itself in your life: Weight Gain/Weight Loss Sleep problems Alcohol abuse Adrenal Fatigue Eczema Food Cravings Mood swings Obsessing Inappropriate reactions to events Heart Palpitations Do any of these resonate with you? Do you notice any of th
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