What if that is how we started approaching our goals? Not as something to become perfect at, but as something we want to practice each

Sometimes life just ups and punches you right in the gut. And then as your body automatically jerks forward, with an oomph that lets...

Your Spirit Extends All Around You. Your spirit makes you, you.  It is ageless. Your spirit lives within you and extends all around your...

I start my mornings with Louise Hay. I also listen to her during the day and many times before I fall asleep. As I listen to her, I...

Every time I attend a yoga class, I think, “Why aren’t I doing this every single day?” I always leave yoga classes feeling better. I am...