What if that is how we started approaching our goals? Not as something to become perfect at, but as something we want to practice each

Sometimes life just ups and punches you right in the gut. And then as your body automatically jerks forward, with an oomph that lets much-needed air out of your lungs and you struggle to get a breath, life comes down hard on the back of your head and this time, you fall forward all the way to the ground. You take more than a few seconds to raise your shoulders, wincing as you push down on your scraped palms, and as you painfully raise your head, life slaps you across the face

Your Spirit Extends All Around You. Your spirit makes you, you.  It is ageless. Your spirit lives within you and extends all around your human body. Your spirit, like everything else in the universe, has a powerful energy and is constantly vibrating. It sends all of your feelings and thoughts of love or hate out into the world. Your spirit has no age. However, just as your body feels fatigue, so can your spirit. When we feel sadness, depression or anger, our spirits are fatig

I start my mornings with Louise Hay. I also listen to her during the day and many times before I fall asleep. As I listen to her, I pretend she is my Mom. When she tells me she loves me and encourages me to love myself, I say thank you. I still do this even though she passed away recently. Louise Hay, author of You Can Heal Your Life, Founder of Hay House Publishing, Miraculous Soul, Amazing Woman and the Queen of Affirmations, changed my life. I am a better person because of

Every time I attend a yoga class, I think, “Why aren’t I doing this every single day?” I always leave yoga classes feeling better. I am calmer, more centered, and actually, a little friendlier. Life feels…manageable. I have been practicing yoga for almost 20 years. There are quite a few lessons I have learned over the years and one of the most important is that there is power in taking the time to just BE. This is not an easy thing to do. The mind wants to do what the mind wa