My mother died at the end of 2019 and I wrote this piece but never published it. This morning, I thought about the people who may be...

“Everyone lies in the ER.” That statement stayed in my head long after the fear, panic and state of emergency had lessened. It seems as...

Wayne Dyer said, “What other people think of me is actually none of my business.” My mother would NEVER EVER have understood this...

“Hope is being able to see that there is light despite all of the darkness.” - Desmond Tutu 2020. The unimaginable happened and the world...

Life that is. And it just did. All of a sudden, we are in the middle of a crisis and it is scary, daunting and so very confusing. This is...

I start my mornings with Louise Hay. I also listen to her during the day and many times before I fall asleep. As I listen to her, I...

I have been feeling so sad about what happened in Las Vegas. As a sensitive person, it can be difficult to protect myself from feelings...

Every time I attend a yoga class, I think, “Why aren’t I doing this every single day?” I always leave yoga classes feeling better. I am...

Reading ahead in my book, I spotted this message. I thought about how important it is right now, today, in our world, to do this....

First things first. Do not make reducing your stress one more thing on the to-do list. If you know you are under stress, you need to...