“Everyone lies in the ER.” That statement stayed in my head long after the fear, panic and state of emergency had lessened. It seems as if we all end up in an emergency room at some point in our lives, either as the person in agony, or the advocate for said person. We recently had two very serious emergencies which led to frantic rushing to emergency rooms. The first to a city hospital. The second to hospital closer to home. As afternoon passed into evening on the day of the

I see them in my night dreams, two sisters of mine. They are interwoven through my dream stories and sometimes their children are there. Often there are more children than I knew about and the dream story becomes about that. When I awaken, if I have time, I think about the dream, and wonder if the children represent all the events and tidbits I don’t know about in their lives anymore. It’s odd. I never thought, when I was younger, that I would be a person who doesn’t speak to

I want to write something amazing, healing and thoughtful. I want my words to make you feel better about everything. I want to use magical phrases that will make your mind rest, stop your thoughts from spinning and dispel your fear and anxious feelings of uncertainty. But I don’t know which words I could use to accomplish that. We are at an anxiety level that many of us have never felt before. Our brains are on high alert all of the time. What the hell do we do with all the f

There is nothing inside of you that can ensure your happiness.

I still miss my Dad. Every time there is a new Western, I miss him. He would have liked the remake of True Grit. I would love to watch my favorites with him, but of course, I can’t. It’s stuff like that that kind of sneaks up on me and hurts my heart. I think of him often and I am so grateful that he was my Dad. I concentrate on that. The fact that he was in my life and I got to have him as my Dad. This is a reposting of what I originally wrote five and a half years ago when

First things first. Do not make reducing your stress one more thing on the to-do list. If you know you are under stress, you need to address it with love, realism and gentleness. Here are just a few of the ways that stress can manifest itself in your life: Weight Gain/Weight Loss Sleep problems Alcohol abuse Adrenal Fatigue Eczema Food Cravings Mood swings Obsessing Inappropriate reactions to events Heart Palpitations Do any of these resonate with you? Do you notice any of th