Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. Carl Jung, Swiss psychiatrist. Do you know who you are? Seriously. Do you? I have always known who I wanted to be. What kind of woman I wanted to be. But I wasn’t always her and I am not always her. But I keep trying, standing up straighter, learning, leaning in, thinking and of course, trying to figure it all out. When I started my life coaching cert

There is nothing inside of you that can ensure your happiness.

Healthy, happy families, and they do exist, are not really worrying about the upcoming Holidays except to plan food, gifts and events. Although there may be some stress concerning budgeting, travel arrangements or amounts of this or that for meals, overall, they are anticipating the holidays with delight. They want to see relatives, and they look forward to catching up, laughing, visiting and exchanging ideas. Unhealthy families do not anticipate holidays with pleasure. Unhea

July I am flinging myself into my house. Not around the house. INTO the house. I am decluttering with an energy that is focused and frantic at the same time. Emotional turmoil has done me in. I did not have my defenses up. These last two years have taken their toll and I know I’m not the only one that feels this way. I am weary. I hate everyone. Even the people I love and respect out there. I am cranky. I load up stuff for the thrift store, filling my car, over and over. I

Forgiveness: My mantra for 2018. It’s time for me to forgive. I need to forgive other people and myself. I am going to move forward with this in the new year and free myself from carrying around all this heavy, heavy shit. I stopped eating all sweets in December. (I still cannot believe I made it through the holidays without eating cookies or candy! This has NEVER happened before.) I lost weight which is what I hoped would happen, but as I got lighter and felt I could move mo

It can be difficult to “Let Go.” We don’t want to let go of a friend who has left us or let go of a lover who has moved on. We may not want to let go of our strong beliefs about a situation even when we know we may be wrong. We don’t want to let go of foods that are bad for us, or habits that could be hurting our health. In order to live healthy, happy lives, we must learn to let go of the things that don’t serve us anymore. Maybe those desserts you love making are becoming a

Can people change? Recently a friend of mine re-hired an employee who hadn’t worked out when she hired her over twenty years ago. The woman swore she was more mature, had changed, was going to be a great employee. My friend was impressed with how she presented herself and though it had ended badly the last time, she gave her another chance. Months went by and it seemed to be working, and then it wasn’t. She failed to show up for work and well, one thing led to another, and my