I want to write something amazing, healing and thoughtful. I want my words to make you feel better about everything. I want to use...

What if that is how we started approaching our goals? Not as something to become perfect at, but as something we want to practice each

Stress. We feel it, we know what it is, but we often act like there “ain’t nothin’ we can do about it.” Years ago, I gave many talks and...

First things first. Do not make reducing your stress one more thing on the to-do list. If you know you are under stress, you need to...