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Diana Fletcher
- Feb 6, 2018
- 6 min
Fit & Healthy 15 Minutes at a Time
Pick One Healthy Choice (There’s 99 More!) They each only take 15 minutes! 1. Read through the Fit and Healthy List 2. Slowly, carefully, stretch out every part of your body. Breathe. 3. Water all plants in your house—good for everyone. 4. Walk out your front door. Walk for 7 1⁄2 minutes. Turn around. Go back home.This could equal 1⁄2 mile to 1 mile. (Or get on that treadmill/elliptical for 15 minutes!) 5. Make a salad to have for a later lunch
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Diana Fletcher
- Jan 23, 2018
- 3 min
Spirit Care: How Is Yours Feeling?
Your Spirit Extends All Around You. Your spirit makes you, you. It is ageless. Your spirit lives within you and extends all around your human body. Your spirit, like everything else in the universe, has a powerful energy and is constantly vibrating. It sends all of your feelings and thoughts of love or hate out into the world. Your spirit has no age. However, just as your body feels fatigue, so can your spirit. When we feel sadness, depression or anger, our spirits are fatig
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Diana Fletcher
- Mar 14, 2015
- 2 min
It's Almost Spring! What New Choices Will You Make?
Are you ready for spring?
I am!
I am tired of winter, being cooped up or when I am out, navigating the ice and shivering with cold.
I know there are some brave souls out there who keep on jogging, keep up their walks, (Bravo!) and engage in healthy, wonderful, winter sports. And then, there’s the rest of us. The rest of us have been waiting for spring.
We have been eager to open the windows, throw on a light jacket, and go for a walk. This is my favorite season. I love the
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Diana Fletcher
- May 22, 2014
- 2 min
It’s too Stressful to Reduce My Stress!
First things first. Do not make reducing your stress one more thing on the to-do list. If you know you are under stress, you need to address it with love, realism and gentleness. Here are just a few of the ways that stress can manifest itself in your life: Weight Gain/Weight Loss Sleep problems Alcohol abuse Adrenal Fatigue Eczema Food Cravings Mood swings Obsessing Inappropriate reactions to events Heart Palpitations Do any of these resonate with you? Do you notice any of th
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