My mother died at the end of 2019 and I wrote this piece but never published it. This morning, I thought about the people who may be scared to say they are happy about someone passing. Scared to acknowledge the relief they feel. This is for them. My mom died and I am happy. I could justify this statement by telling you facts such as this: She didn’t want to live anymore. She missed my dad. She wanted to go. She wasn’t in pain at the end and she died in her sleep. I could tell

“Everyone lies in the ER.” That statement stayed in my head long after the fear, panic and state of emergency had lessened. It seems as if we all end up in an emergency room at some point in our lives, either as the person in agony, or the advocate for said person. We recently had two very serious emergencies which led to frantic rushing to emergency rooms. The first to a city hospital. The second to hospital closer to home. As afternoon passed into evening on the day of the

Wayne Dyer said, “What other people think of me is actually none of my business.” My mother would NEVER EVER have understood this statement. EVERY PERSON’S opinion about us mattered, and all opinions mattered more than our own. I grew up with, What did they say? What did they say about your new coat? What did they say about your project, hair, sweater, shoes, mom, dad and on and on until I wanted to fall to the floor and beg for mercy. At one point, when I was perhaps sixteen

Your Spirit Extends All Around You. Your spirit makes you, you.  It is ageless. Your spirit lives within you and extends all around your human body. Your spirit, like everything else in the universe, has a powerful energy and is constantly vibrating. It sends all of your feelings and thoughts of love or hate out into the world. Your spirit has no age. However, just as your body feels fatigue, so can your spirit. When we feel sadness, depression or anger, our spirits are fatig

I start my mornings with Louise Hay. I also listen to her during the day and many times before I fall asleep. As I listen to her, I pretend she is my Mom. When she tells me she loves me and encourages me to love myself, I say thank you. I still do this even though she passed away recently. Louise Hay, author of You Can Heal Your Life, Founder of Hay House Publishing, Miraculous Soul, Amazing Woman and the Queen of Affirmations, changed my life. I am a better person because of

Be Soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place. -Kurt Vonnegut #KurtVonnegut #pain #calm #sweetness #world #lovenothate #bitterness #pride #anger #love

First things first. Do not make reducing your stress one more thing on the to-do list. If you know you are under stress, you need to address it with love, realism and gentleness. Here are just a few of the ways that stress can manifest itself in your life: Weight Gain/Weight Loss Sleep problems Alcohol abuse Adrenal Fatigue Eczema Food Cravings Mood swings Obsessing Inappropriate reactions to events Heart Palpitations Do any of these resonate with you? Do you notice any of th