Diana FletcherFeb 6, 20186 minFit & Healthy 15 Minutes at a TimePick One Healthy Choice (There’s 99 More!) They each only take 15 minutes! 1. Read through the Fit and Healthy List 2. Slowly, carefully,...
Diana FletcherJan 18, 20172 minBeing Totally Present is Easier with YogaEvery time I attend a yoga class, I think, “Why aren’t I doing this every single day?” I always leave yoga classes feeling better. I am...