I start my mornings with Louise Hay. I also listen to her during the day and many times before I fall asleep. As I listen to her, I pretend she is my Mom. When she tells me she loves me and encourages me to love myself, I say thank you. I still do this even though she passed away recently. Louise Hay, author of You Can Heal Your Life, Founder of Hay House Publishing, Miraculous Soul, Amazing Woman and the Queen of Affirmations, changed my life. I am a better person because of

It can be difficult to “Let Go.” We don’t want to let go of a friend who has left us or let go of a lover who has moved on. We may not want to let go of our strong beliefs about a situation even when we know we may be wrong. We don’t want to let go of foods that are bad for us, or habits that could be hurting our health. In order to live healthy, happy lives, we must learn to let go of the things that don’t serve us anymore. Maybe those desserts you love making are becoming a