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Diana Fletcher
- Oct 15, 2020
- 3 min
And Then I Wanted to Cry
I went on a rant this morning. Out loud to myself, then in texts to various people, then on Twitter. AAARRRGGGGG!!!!! Anger, disgust, and then wanting to cry. I am now taking a deep breath. It started when the first Trump sign went up. We live on a small cul-de-sac of eleven homes, effectively our own little neighborhood. There are three Asian families on the street, one of whom are close friends. This man, our neighbor, who chose to put up a sign such as this, has been hired
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Diana Fletcher
- May 14, 2020
- 4 min
So NOW What Do We Do?
I want to write something amazing, healing and thoughtful. I want my words to make you feel better about everything. I want to use magical phrases that will make your mind rest, stop your thoughts from spinning and dispel your fear and anxious feelings of uncertainty. But I don’t know which words I could use to accomplish that. We are at an anxiety level that many of us have never felt before. Our brains are on high alert all of the time. What the hell do we do with all the f
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Diana Fletcher
- Nov 26, 2019
- 4 min
Seriously, You Don’t Have to Attend
Healthy, happy families, and they do exist, are not really worrying about the upcoming Holidays except to plan food, gifts and events. Although there may be some stress concerning budgeting, travel arrangements or amounts of this or that for meals, overall, they are anticipating the holidays with delight. They want to see relatives, and they look forward to catching up, laughing, visiting and exchanging ideas. Unhealthy families do not anticipate holidays with pleasure. Unhea
229 views7 comments

Diana Fletcher
- Sep 17, 2018
- 3 min
Your Life, Your Choices
Stress. We feel it, we know what it is, but we often act like there “ain’t nothin’ we can do about it.” Years ago, I gave many talks and led retreats about how to reduce stress. I taught people how to breathe to become calm and present in the moment, and how to recognize what they could change and what they couldn’t change in their lives. I gave them action steps and coached the people who really wanted to make changes. I wrote books and articles. I still do. But some people
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