I am weary. Over the past year and a half, on top of the pandemic, my family was hit with medical emergencies that were out of control. I...

We all know now that it can change in an instant. Everything. And here we are wondering what to do next. I have some questions for you....

Stress. We feel it, we know what it is, but we often act like there “ain’t nothin’ we can do about it.” Years ago, I gave many talks and...

Sometimes life just ups and punches you right in the gut. And then as your body automatically jerks forward, with an oomph that lets...

It’s that time of year. Excitement! Parties Gifts! and oh yeah,….stress. These tips will help you not only survive the Holiday season,...