We all know now that it can change in an instant. Everything. And here we are wondering what to do next. I have some questions for you....

A worldwide pandemic. That is what we have all been through together. The whole world. That still amazes me. We know that people have had...

I want to write something amazing, healing and thoughtful. I want my words to make you feel better about everything. I want to use...

Healthy, happy families, and they do exist, are not really worrying about the upcoming Holidays except to plan food, gifts and events....

First things first. Do not make reducing your stress one more thing on the to-do list. If you know you are under stress, you need to...