There is nothing inside of you that can ensure your happiness.

Once upon a time, in a kingdom not far from here, there lived an amazing woman. She had a fulfilling career, a supportive partner, and a loving family. Her windows sparkled with cleanliness in the sunlight and her outfits were always impeccable. She was friendly with everyone she met and was always patient with her children. It was rumored throughout the kingdom that she exercised every single day, and…this always amazed the listeners….she only ate healthy foods! She had time

Reading ahead in my book, I spotted this message. I thought about how important it is right now, today, in our world, to do this. Understanding  has to start somewhere, and why not with each of us? We have seen the effects of hate. Let’s try love. December 11th Focus on Kindness and Understanding Many people are worried and distracted. You may be, too. Happy Action: Try to focus on kindness and understanding. People may be rude. You can control your reaction. Set the example

First things first. Do not make reducing your stress one more thing on the to-do list. If you know you are under stress, you need to address it with love, realism and gentleness. Here are just a few of the ways that stress can manifest itself in your life: Weight Gain/Weight Loss Sleep problems Alcohol abuse Adrenal Fatigue Eczema Food Cravings Mood swings Obsessing Inappropriate reactions to events Heart Palpitations Do any of these resonate with you? Do you notice any of th