Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. Carl Jung, Swiss psychiatrist. Do you know who you are? Seriously. Do you? I have always known who I wanted to be. What kind of woman I wanted to be. But I wasn’t always her and I am not always her. But I keep trying, standing up straighter, learning, leaning in, thinking and of course, trying to figure it all out. When I started my life coaching cert

I want to write something amazing, healing and thoughtful. I want my words to make you feel better about everything. I want to use magical phrases that will make your mind rest, stop your thoughts from spinning and dispel your fear and anxious feelings of uncertainty. But I don’t know which words I could use to accomplish that. We are at an anxiety level that many of us have never felt before. Our brains are on high alert all of the time. What the hell do we do with all the f

July I am flinging myself into my house. Not around the house. INTO the house. I am decluttering with an energy that is focused and frantic at the same time. Emotional turmoil has done me in. I did not have my defenses up. These last two years have taken their toll and I know I’m not the only one that feels this way. I am weary. I hate everyone. Even the people I love and respect out there. I am cranky. I load up stuff for the thrift store, filling my car, over and over. I

Is life at age 60 any different than life at age 59? Well, no, not really.... However, I have this number now. Sixty. It signifies old. Ok Maybe older, but c’mon, we’re all thinking, she is getting up there! So this is what I find. Knowing that I am this number, this 60, knowing that I have less time in front of me than behind me, makes me think about, really think about, how I am spending my time. In other words, I don’t have time to waste. With less time in front of me than

Your Spirit Extends All Around You. Your spirit makes you, you.  It is ageless. Your spirit lives within you and extends all around your human body. Your spirit, like everything else in the universe, has a powerful energy and is constantly vibrating. It sends all of your feelings and thoughts of love or hate out into the world. Your spirit has no age. However, just as your body feels fatigue, so can your spirit. When we feel sadness, depression or anger, our spirits are fatig