Diana FletcherNov 21, 20172 minStress Reducing Tips for the HolidaysIt’s that time of year. Excitement! Parties Gifts! and oh yeah,….stress. These tips will help you not only survive the Holiday season,...
Diana FletcherJan 18, 20172 minBeing Totally Present is Easier with YogaEvery time I attend a yoga class, I think, “Why aren’t I doing this every single day?” I always leave yoga classes feeling better. I am...
Diana FletcherMay 22, 20142 minIt’s too Stressful to Reduce My Stress!First things first. Do not make reducing your stress one more thing on the to-do list. If you know you are under stress, you need to...