What if that is how we started approaching our goals? Not as something to become perfect at, but as something we want to practice each

Stress. We feel it, we know what it is, but we often act like there “ain’t nothin’ we can do about it.” Years ago, I gave many talks and led retreats about how to reduce stress. I taught people how to breathe to become calm and present in the moment, and how to recognize what they could change and what they couldn’t change in their lives. I gave them action steps and coached the people who really wanted to make changes. I wrote books and articles. I still do. But some people