#ReduceYourStress

Diana Fletcher

Did You Ever Imagine?

A worldwide pandemic. That is what we have all been through together. The whole world. That still amazes me. We know that people have had...

Diana Fletcher

So NOW What Do We Do?

I want to write something amazing, healing and thoughtful. I want my words to make you feel better about everything. I want to use...

Diana Fletcher

Seriously, You Don’t Have to Attend

Healthy, happy families, and they do exist, are not really worrying about the upcoming Holidays except to plan food, gifts and events....

Diana Fletcher

Fit & Healthy 15 Minutes at a Time

Pick One Healthy Choice (There’s 99 More!) They each only take 15 minutes! 1. Read through the Fit and Healthy List 2. Slowly, carefully,...

Diana Fletcher

It's Almost Spring! What New Choices Will You Make?

Are you ready for spring? I am! I am tired of winter, being cooped up or when I am out, navigating the ice and shivering with cold. I...

Diana Fletcher

It’s too Stressful to Reduce My Stress!

First things first. Do not make reducing your stress one more thing on the to-do list. If you know you are under stress, you need to...