What if you were already future you? What if you already had the ideal job? What if you had already lost the weight? What if you were already living where you want to live? What if? What would that look like, and more importantly, what would it FEEL like? Suggestion: Try feeling that way right now. A few years ago, my sister was quite angry with her husband when he was being truly annoying. She could feel the irritation getting worse, when suddenly she thought, “What if I was

I have been feeling so sad about what happened in Las Vegas. As a sensitive person, it can be difficult to protect myself from feelings of pain and sorrow.  It wasn’t until yesterday that I remembered I had written about Hope after the shootings in the Orlando nightclub. I went back to the post that I wrote on June 14th, 2016 after the murderous assaults. I thought maybe my own words would reassure me. The startling fact is that the entire post could have been written about t

Murder.   Rampage.   Hate.   Fear. The Worst Massacre in U.S. History. Sadness. Fear. Anger Compassion. Confusion. More Fear. How do we get through this? How will the families and friends of the victims get through this? My love goes out to the people in Orlando and all those who have been affected. Their pain may never end. I am so sad and angry that this man felt he had the right to kill innocent people. How do we keep going, knowing such anger, fear and madness exist in th