Pick One Healthy Choice (There’s 99 More!) They each only take 15 minutes! 1. Read through the Fit and Healthy List 2. Slowly, carefully, stretch out every part of your body.  Breathe. 3. Water all plants in your house—good for everyone.                                4. Walk out your front door. Walk for 7 1⁄2 minutes. Turn around. Go back home. This could equal 1⁄2 mile to 1 mile. (Or get on that treadmill/elliptical for 15 minutes!) 5. Make a salad to have for a later lunc