It’s that time of year. Excitement! Parties Gifts! and oh yeah,….stress. These tips will help you not only survive the Holiday season, but have a good time too. Get plenty of sleep so your body stays strong and ready for whatever gets thrown at it. (Germs, crabby people, over-excited children, and oh yes… those relatives!) This is a key component in stress reducing. Practice deep breathing. Slow, deep breathing revitalizes your brain, your cells–every part of your body. When

Are you ready for spring? I am! I am tired of winter, being cooped up or when I am out, navigating the ice and shivering with cold. I know there are some brave souls out there who keep on jogging, keep up their walks, (Bravo!) and engage in healthy, wonderful, winter sports. And then, there’s the rest of us. The rest of us have been waiting for spring. We have been eager to open the windows, throw on a light jacket, and go for a walk. This is my favorite season. I love the

First things first. Do not make reducing your stress one more thing on the to-do list. If you know you are under stress, you need to address it with love, realism and gentleness. Here are just a few of the ways that stress can manifest itself in your life: Weight Gain/Weight Loss Sleep problems Alcohol abuse Adrenal Fatigue Eczema Food Cravings Mood swings Obsessing Inappropriate reactions to events Heart Palpitations Do any of these resonate with you? Do you notice any of th