July I am flinging myself into my house. Not around the house. INTO the house. I am decluttering with an energy that is focused and frantic at the same time. Emotional turmoil has done me in. I did not have my defenses up. These last two years have taken their toll and I know I’m not the only one that feels this way. I am weary. I hate everyone. Even the people I love and respect out there. I am cranky. I load up stuff for the thrift store, filling my car, over and over. I

Stress. We feel it, we know what it is, but we often act like there “ain’t nothin’ we can do about it.” Years ago, I gave many talks and led retreats about how to reduce stress. I taught people how to breathe to become calm and present in the moment, and how to recognize what they could change and what they couldn’t change in their lives. I gave them action steps and coached the people who really wanted to make changes. I wrote books and articles. I still do. But some people

Breaking bad habits doesn’t have to be complicated. Would you like a technique to help you change the habits you hate, to habits you love? In this post I will share an idea that has worked for me and for many of my clients. Your thoughts may go something like this: “I will drink more water everyday!” “I will get up and stretch every hour when I am working at my computer.” “I will remember to plan ahead for breakfast.” And so on… And then, a few days later, you think, “Oh yeah

Are you ready for spring? I am! I am tired of winter, being cooped up or when I am out, navigating the ice and shivering with cold. I know there are some brave souls out there who keep on jogging, keep up their walks, (Bravo!) and engage in healthy, wonderful, winter sports. And then, there’s the rest of us. The rest of us have been waiting for spring. We have been eager to open the windows, throw on a light jacket, and go for a walk. This is my favorite season. I love the