It’s that time of year. Excitement! Parties Gifts! and oh yeah,….stress. Use these Seven Tips to help you not only survive the Holiday season, but have a good time! Get plenty of sleep so your body stays strong and ready for whatever gets thrown at it. (Germs, crabby people, over-excited children, and oh yes… those relatives!) This is a key component in stress reducing. Practice deep breathing. Slow, deep breathing revitalizes your brain, your cells–every part of your body. W