
Stress Reducing Tips for the Holidays
It’s that time of year. Excitement! Parties Gifts! and oh yeah,….stress. Use these Seven Tips to help you not only survive the Holiday season, but have a good time! Get plenty of sleep so your body stays strong and ready for whatever gets thrown at it. (Germs, crabby people, over-excited children, and oh yes… those relatives!) This is a key component in stress reducing. Practice deep breathing. Slow, deep breathing revitalizes your brain, your cells–every part of your body. W