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Diana Fletcher
- Nov 18, 2020
- 3 min
When It is Dark, Look for the Light
“Hope is being able to see that there is light despite all of the darkness.” - Desmond Tutu 2020. The unimaginable happened and the world shut down. As we tried to take it all in, scrambled to feed our families and homeschool our children, the news kept coming at us. Then in May, we, as a nation, had to face our country’s deep-seated racism in the ugliest way imaginable as we witnessed the murder of George Floyd. Families have suffered through job loss, sickness and death dur
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Diana Fletcher
- Nov 26, 2019
- 4 min
Seriously, You Don’t Have to Attend
Healthy, happy families, and they do exist, are not really worrying about the upcoming Holidays except to plan food, gifts and events. Although there may be some stress concerning budgeting, travel arrangements or amounts of this or that for meals, overall, they are anticipating the holidays with delight. They want to see relatives, and they look forward to catching up, laughing, visiting and exchanging ideas. Unhealthy families do not anticipate holidays with pleasure. Unhea
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Diana Fletcher
- Nov 21, 2017
- 2 min
Stress Reducing Tips for the Holidays
It’s that time of year. Excitement! Parties Gifts! and oh yeah,….stress. Use these Seven Tips to help you not only survive the Holiday season, but have a good time! Get plenty of sleep so your body stays strong and ready for whatever gets thrown at it. (Germs, crabby people, over-excited children, and oh yes… those relatives!) This is a key component in stress reducing. Practice deep breathing. Slow, deep breathing revitalizes your brain, your cells–every part of your body. W
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