January 1st "The truth is that there is never a really 'right time'...there comes a time when one simply hopes for the best, pinches one'...

It's not that I didn't know about Hope. It's always been a part of my life and I am even using the word in the tag lines for the benefit ...

My trainer tells me that I am thinking too much. She says this after she shows me a new exercise, one that involves the core, the legs, t...

(Blog Post Updated January 11, 2018)     Change. It takes time. This has been an interesting year. I wanted to make quite a few changes. ...

This is Google's cache of http://www.laughmom.com/2013/03/i-am-so-fucking-sick-of-teaching-our-daughters-not-to-get-raped/. It is a snaps...

Everyone is different. And everyone is the same. We all have goals from simple to complex. It can require a variety of techniques to achi...

“We'll be Friends Forever, won't we, Pooh?' asked Piglet. Even longer,' Pooh answered.”  ― A.A. Milne, Winnie-the-Pooh I don't know what ...

What would it be like if everyone said please before any request, no matter how small? What would it be like if no one stole from anyone,...

OK, I may not say that in front of people...well some people, but I at least say, "WTWhat?" Last week, I could not settle down. I drank a...

Heed my words, Gentle Readers. I have seen the future and I know of what I speak. My theory is this: Whoever you are now, whatever you ar...

Three words from my mother have changed my world. I know she doesn’t realize it, and I am not sure I can even explain to my sisters the f...

I first ran this blog in 2008 and updated it for a few publications over the past couple of years. I have recently been asked about it an...

I am really annoyed about the love handle area. You know what that is... the area right around the waist and back that is so cutely calle...

It can be difficult to keep your mind in the present. It’s natural to think about the past and remember people and places you loved and f...

Have you forgotten how to listen to your own voice? Have you forgotten how to listen to your own true thoughts? Have you ignored your voi...

Coaching is a lot of "what ifs?' We ask the client questions, we suggest scenarios, and help determine action steps. What we are really a...

Sam: “Mr. Frodo, wake up... Don't leave me here alone. Don't go where I can't follow... “ Last night I saw this quote posted on my daught...